Banana Nut Mini Muffins

🍌

Brand Cafe Valley Bakery

UPC Code 040697700173

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 3 mini muffins (75g)

mini muffins

Calories 290

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 320mg 14%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 mini muffins of Banana Nut Mini Muffins are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Mini Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Mini Muffins is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Liquid Soybean Oil, Whole Eggs, Bananas, Walnuts, Corn Syrup, Whey (Milk), Modified Corn Starch, Contains 2% Or Less Of Each: Cinnamon, Banana Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Mono And Diglycerides, Calcium Acetate, Gluten, Xanthan Gum, Guar Gum, Propylene Glycol, Sodium Benzoate, Sodium Propionate, And Potassium Sorbate (Preservatives), Sodium Stearoyl Lactylate, Sodium Alginate, Soy Lecithin, Soy Flour, Natural And Artificial Flavors, Citric Acid, Ascorbic Acid, Yellow 5.