Wild Salmon Chowder

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Brand Whole Foods Market

UPC Code 099482502980

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 245g

Calories 311

Total Fat 24g 31%

Saturated Fat 15g 75%

Cholesterol 96mg 32%

Sodium 769mg 33%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Wild Salmon Chowder are 19% in carbs, 68% in fat, and 13% in protein.

carbs: 19%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Salmon Chowder is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Salmon Chowder is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Cream (Pasteurized Milk, Cream), Fish Stock (Water, Fish Bones, Onions, Celery, Black Peppercorn, Thyme, Mustard Seed, Bay Leaves), Water, Salmon, Potatoes, Butter (Cream, Salt), Onions, Rice Flour, Celery, White Wine, Sea Salt, Lemon Juice, Dehydrated Clam Broth (Clam Broth, Corn Maltodextrin), Garlic, Cornstarch*, Dill, Thyme, Cayenne Pepper.