Mesclun Goat Cheese Salad

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Brand Whole Foods Market

UPC Code 825120006134

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Sizes 8 oz (227g)

Calories 229

Total Fat 17g 22%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 95mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Mesclun Goat Cheese Salad are 27% in carbs, 63% in fat, and 10% in protein.

carbs: 27%

fat: 63%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mesclun Goat Cheese Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mesclun Goat Cheese Salad is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mesclun Goat Cheese Salad: Mesclun, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cauliflower, Herb Crusted Goat Cheese (Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Cultures, Rennet), Basil, Parsley, Dill, Sage, Lemon Zest)), Walnuts. Balsamic Vinaigrette: Expeller Pressed Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Filtered Water, Honey, Soy Sauce (Water, Wheat, Soybeans, Salt), Mustard (Vinegar, Mustard Seed, Salt, Spices, Turmeric), Sugar, Garlic, Sea Salt, Menhaden Oil, Black Pepper, Xanthan Gum.