Organic Cashews Roasted & Salted

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Brand Braga

UPC Code 896547002252

Data Source USDA

Nutrition Facts

Serving Sizes 1.1 oz (30g)

Calories 170

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Organic Cashews Roasted & Salted are 21% in carbs, 69% in fat, and 9% in protein.

carbs: 21%

fat: 69%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cashews Roasted & Salted is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cashews Roasted & Salted is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.