Chopped Kale Salad

🥗

Brand Whole Foods Market

UPC Code 036406304411

Data Source USDA

Nutrition Facts

Package Weight 4 oz

Serving Sizes 0.5 cup (100g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chopped Kale Salad are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Kale Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Kale Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Cindy's Garlic Tahini Dressing Hsh [Filtered Water, Roasted Garlic Puree (Garlic, Water), Sesame Tahini (Ground Sesame Seeds), Apple Cider Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness, Vinegar, Lactic Acid), Dried Yeast, Lemon Juice Concentrate, Non-GMO Corn Starch, Xanthan Gum], Beets, Cauliflower, Carrots, Walnuts.