Ice Cream Sandwich, Vanilla, Vanilla

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Brand Weight Watchers

UPC Code 070640500109

Data Source USDA

Nutrition Facts

Package Weight 24 fl oz/709 mL

Serving Sizes 1 sandwich (70g)

sandwich

Calories 140

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ice Cream Sandwich, Vanilla, Vanilla are 81% in carbs, 12% in fat, and 8% in protein.

carbs: 81%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream Sandwich, Vanilla, Vanilla is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream Sandwich, Vanilla, Vanilla is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Low Fat Ice Cream: Skim Milk, Milk, Sugar, Polydextrose, Maltodextrin, Citrus Fiber, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Natural And Artificial Flavors, Vitamin A Palmitate. Wafers: Wheat Flour, Sugar, Caramel Color, Dextrose, Canola Oil, Corn Flour, Corn Syrup, Cocoa, Food Starch-modified, Salt, Mono & Diglycerides, Baking Soda, Soy Lecithin