Chicken Strips & Sweet Potato Fries

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Brand Weight Watchers

UPC Code 025800052509

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (134g)

package

Calories 269

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 620mg 27%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Strips & Sweet Potato Fries are 42% in carbs, 41% in fat, and 17% in protein.

carbs: 42%

fat: 41%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Strips & Sweet Potato Fries is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Strips & Sweet Potato Fries is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Breaded Chicken Patty Tenders (Chicken White Meat, Water, Seasoning [Salt, Sugar, Garlic Powder, Onion Powder, Spice, Natural Flavor, Less Than 2% Each Silicon Dioxide And Sunflower Oil As Processing Aids], Sodium Phosphates, Salt, Battered And Breaded With: Wheat Flour, Water, Salt, Dextrose, Spices [Including Celery Seed], Soybean Oil, Garlic Powder, Extractives Of Paprika, Spice Extractives [Including Celery Seed], Torula Yeast, Onion Powder, Yeast, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Vegetable Oil), French Fried Sweet Potatoes (Sweet Potatoes, Vegetable Oil[Sunflower, Cottonseed, Soybean And/or Canola], Modified Food Starch, Rice Flour, Dextrin, Sea Salt, Disodium Dihydrogen Pyrophosphate [To Retain Natural Color], Annatto [Vegetable Color], Leavening [Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate], Xanthan Gum).