Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl

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Brand Life Cuisine

UPC Code 013800751096

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Size 311g

Calories 420

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 40mg 13%

Sodium 790mg 34%

Total Carbohydrate 50.1g 18%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 311 g of Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl are 60% in carbs, 40% in fat, and 0% in protein.

carbs: 60%

fat: 40%

protein: 0%

Listed Ingredients

Cheddar Cheese Sauce: Skim Milk, Water, White Cheddar Cheese (Cultured Milk, Salt, Enzymes), Reduced Fat Vermont Cheddar Cheese (Cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Bleached Wheat Flour, Cream, Butter (Cream, Salt), Salt, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate. Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten. Broccoli. Topping: Breadcrumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Soybean Oil.

Carbs to Weight Ratio

The carbs to weight ratio of Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 16%

Estimated Water to Weight Ratio

The water to weight ratio of Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 79%