Tomato & Spinach Egg White Tomatoes, Spinach And Mozzarella In A Fluffy Sous Vide Egg White Bite Egg Bites

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Brand Life Cuisine

UPC Code 013800462008

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/130 g

Serving Sizes 1 package (130g)

package

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 610mg 27%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Tomato & Spinach Egg White Tomatoes, Spinach And Mozzarella In A Fluffy Sous Vide Egg White Bite Egg Bites are 25% in carbs, 43% in fat, and 32% in protein.

carbs: 25%

fat: 43%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato & Spinach Egg White Tomatoes, Spinach And Mozzarella In A Fluffy Sous Vide Egg White Bite Egg Bites is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato & Spinach Egg White Tomatoes, Spinach And Mozzarella In A Fluffy Sous Vide Egg White Bite Egg Bites is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide [To Preserve Freshness], Enzyme), Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose And Dextrose [To Prevent Caking]), Tomato, Rice Starch, Unsalted Butter (Pasteurized Cream, Natural Flavors), 2% Or Less Of Spinach, Canola Oil, Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt).