Vanilla Flavored Ice Cream Between Two Chocolate Flavored Wafers Sandwich

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Brand 7 Select

UPC Code 052548558178

Data Source USDA

Nutrition Facts

Package Weight 6 fl oz/177 mL

Serving Sizes 1 sandwich (105g)

sandwich

Calories 250

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 160mg 7%

Total Carbohydrate 38g 14%

Dietary Fiber 0g 0%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Vanilla Flavored Ice Cream Between Two Chocolate Flavored Wafers Sandwich are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Ice Cream Between Two Chocolate Flavored Wafers Sandwich is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Ice Cream Between Two Chocolate Flavored Wafers Sandwich is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream (Milk, Cream, Buttermilk, Sugar, Whey, Skim Milk, Corn Syrup, Contains 1% Or Less Of Natural Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono And Diglycerides, Annatto Extract For Color). Wafers (Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Contains 2% Or Less Of The Following: Corn Flour, High Fructose Corn Syrup, Corn Syrup, Food Starch-modified, Cocoa Processed With Alkali, Salt, Baking Soda, Mono And Diglycerides, Soy Lecithin).