Mashed Potatoes With Cauliflower & Ranch, Cauliflower

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Brand Idaho Spuds

UPC Code 011140108853

Data Source USDA

Nutrition Facts

Package Weight 3.74 oz/106 g

Serving Sizes 0.333 cup dry, about 2/3 cup prepared (27g)

cup dry, about 2/3 cup prepared

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry, about 2/3 cup prepared of Mashed Potatoes With Cauliflower & Ranch, Cauliflower are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes With Cauliflower & Ranch, Cauliflower is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes With Cauliflower & Ranch, Cauliflower is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Cauliflower, Natural Flavor, Salt, Maltodextrin, Contains 2% Or Less Of: Buttermilk, Cream, Dehydrated Vegetables (Garlic, Onions), Nonfat Milk, Yeast Extract, Modified Food Starch, Spices, Mono And Diglycerides, Canola Oil, Guar Gum, Artificial Color, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht.