Organic Latin Style Beans & Rice

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Brand O Organics

UPC Code 079893404325

Data Source USDA

Nutrition Facts

Package Weight 210 g

Serving Sizes 1 bowl (210g)

bowl

Calories 359

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 489mg 21%

Total Carbohydrate 73.1g 27%

Dietary Fiber 6.1g 22%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Organic Latin Style Beans & Rice are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Latin Style Beans & Rice is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Latin Style Beans & Rice is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Brown Rice, Organic Black Beans, Organic Chipotle Seasoning (Organic Tomato Powder, Sea Salt, Organic Onion, Organic Garlic, Organic Evaporated Cane Sugar, Organic Paprika, Organic Cumin, Organic Chipotle Chili, Natural Flavor).