Honey Crunch 'n Oats Organic Cereal A Blend Of Corn Flakes, Wheat Flakes, And Granola With Oats And Honey

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Brand O Organics

UPC Code 079893400105

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (40g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey Crunch 'n Oats Organic Cereal A Blend Of Corn Flakes, Wheat Flakes, And Granola With Oats And Honey are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Crunch 'n Oats Organic Cereal A Blend Of Corn Flakes, Wheat Flakes, And Granola With Oats And Honey is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Crunch 'n Oats Organic Cereal A Blend Of Corn Flakes, Wheat Flakes, And Granola With Oats And Honey is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Milled Corn, Organic Whole Grain Wheat, Organic Granola (Organic Whole Grain Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Rice (Organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Sea Salt, Organic Natural Flavor, Tocopherols (Antioxidants To Maintain Freshness).