Planty Good Plant-based Ground

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Brand Franklin Farms

UPC Code 044325142502

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 4 oz (113g)

Calories 250

Total Fat 17g 22%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Planty Good Plant-based Ground are 12% in carbs, 60% in fat, and 28% in protein.

carbs: 12%

fat: 60%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Planty Good Plant-based Ground is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Planty Good Plant-based Ground is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Textured Soy Protein Concentrate, Canola Oil, Palm Oil, Isolated Soy Protein, Methylcellulose, Yeast Extract, Vinegar (To Maintain Freshness), Salt, Natural Flavors, Apple Extract (Color), Bamboo And Psyllium Fibers, Modified Food Starch, Organic Pomegranate Juice Powder (Color), Onion Powder, Garlic Powder, Spices, Ascorbic Acid, Dried Yeast, Beet Extract (Color), Soy Lecithin (An Emulsifier), Black Pepper Extract, Grill Flavor (From Sunflower Oil), Acetic Acid, Smoke Flavor.