Blistered Extra Large Peanuts

🥜

Brand Southern Grove

UPC Code 4099100000511

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 190

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Blistered Extra Large Peanuts are 13% in carbs, 72% in fat, and 15% in protein.

carbs: 13%

fat: 72%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blistered Extra Large Peanuts is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blistered Extra Large Peanuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.