Saltie Public Food Database

Lemon Curry Flavored Extra Firm Tofu Bites

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UPC Code 044325150125
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 oz (57g)
oz
Calories 100
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Lemon Curry Flavored Extra Firm Tofu Bites are 12% in carbs, 45% in fat, and 44% in protein.

carbs: 12%
fat: 45%
protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Curry Flavored Extra Firm Tofu Bites is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Curry Flavored Extra Firm Tofu Bites is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tofu (Water, Soybeans, Calcium Sulfate, Glucono Delta-lactone), Salt, Spice, Autolyzed Yeast Extract, Dextrose, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Sugar, Hydrolyzed Corn Protein, Turmeric Extract.

Also by Franklin Farms

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