Lemon Curry Flavored Extra Firm Tofu Bites
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UPC Code
044325150125
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (57g)
Calories
100
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Lemon Curry Flavored Extra Firm Tofu Bites are
12% in carbs, 45% in fat, and 44% in protein.
carbs:
12%
fat:
45%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Curry Flavored Extra Firm Tofu Bites is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Curry Flavored Extra Firm Tofu Bites is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tofu (Water, Soybeans, Calcium Sulfate, Glucono Delta-lactone), Salt, Spice, Autolyzed Yeast Extract, Dextrose, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Sugar, Hydrolyzed Corn Protein, Turmeric Extract.
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