Everything Bagel Cashew
🥜
UPC Code
050428627051
Data Source
USDA
Package Weight
2.5 OZ/71 g
Serving Size
28g
Calories
150
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Everything Bagel Cashew are
22% in carbs, 67% in fat, and 11% in protein.
carbs:
22%
fat:
67%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Everything Bagel Cashew is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Everything Bagel Cashew is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Peanuts And/or Sunflower Oil, Salt, Sesame Seeds, Poppy Seeds, Dried Onion, Dried Garlic, Caraway Seeds, Corn Syrup Solids, Maltodextrin.
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