Cookies 'n Cream Fiber Crispy Snack Bars

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Brand Premier Protein

UPC Code 643843200413

Data Source USDA

Nutrition Facts

Package Weight 10.98 oz/312 g

Serving Sizes 1 bar (52g)

bar

Calories 190

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 7g 25%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookies 'n Cream Fiber Crispy Snack Bars are 48% in carbs, 25% in fat, and 28% in protein.

carbs: 48%

fat: 25%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Cream Fiber Crispy Snack Bars is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Cream Fiber Crispy Snack Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Premier Protein Fiber Bar Protein Blend (Soy Protein Isolate, Milk Protein Isolate), Polydextrose, Sugar, Glycerine, Palm Kernel Oil, Maltitol Syrup, Inulin, Cocoa Powder (Processed With Alkali), Corn Syrup, Nonfat Dry Milk Solids, Tapioca Starch, Chocolate Liquor, Contains 2% Or Less Of The Following: Whole Milk Solids, Soy Lecithin (An Emulsifier), Natural Flavors, Salt, Vanilla Bean, Guar Gum, Sucralose, Vanilla Extract. Contains: Milk, Soy.