100% Whey+ Protein Powder, Chocolate Milkshake

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Brand Premier Protein

UPC Code 643843716129

Data Source USDA

Nutrition Facts

Package Weight 48.4 oz/3.02 lbs/1.37 kg

Serving Sizes 1 scoop (49g)

scoop

Calories 180

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 90mg 30%

Sodium 180mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 3g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scoop of 100% Whey+ Protein Powder, Chocolate Milkshake are 19% in carbs, 17% in fat, and 64% in protein.

carbs: 19%

fat: 17%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whey+ Protein Powder, Chocolate Milkshake is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whey+ Protein Powder, Chocolate Milkshake is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Inulin, Cocoa Processed With Alkali, Natural Flavor, Cane Sugar, Xanthan Gum, Calcium Carbonate, Sunflower Lecithin, Salt, Rebiana (Stevia Leaf Extract), Monk Fruit Extract. Vitamins And Minerals: Vitamin A (Palmitate), Vitamin C (Sodium Ascorbate), Vitamin D3 (Cholecalciferol), Vitamin E (Dl-alpha Tocopherol Acetate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamin), Iron (Ferrous Sulfate), Zinc (Zinc Sulfate).