Blueberries & Cream High Protein Shake

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Brand Premier Protein

UPC Code 643843717508

Data Source USDA

Nutrition Facts

Package Weight 44 fl oz/1.3 L

Serving Sizes 1 shake (330ml)

shake

Calories 148

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 231mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 6.9g 25%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shake of Blueberries & Cream High Protein Shake are 33% in carbs, 17% in fat, and 50% in protein.

carbs: 33%

fat: 17%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberries & Cream High Protein Shake is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberries & Cream High Protein Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate+, Oats+, Soluble Corn Fiber, Calcium Caseinate+, Contains Less Than 1% Of High Oleic Sunflower Oil, Natural And Artificial Flavors, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin And Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1],potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.