Calamari

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Brand Panapesca

UPC Code 614583170618

Data Source USDA

Nutrition Facts

Package Weight 2.5 lbs/40 oz/1.135 kg

Serving Sizes 4 oz (112g)

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 260mg 87%

Sodium 50mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Calamari are 12% in carbs, 18% in fat, and 69% in protein.

carbs: 12%

fat: 18%

protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Calamari is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calamari is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.