Calamari Rings

🍽

Brand Panapesca

UPC Code 614583624463

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 3.5 oz (100g)

Calories 40

Total Fat 0.7g 1%

Saturated Fat 0.2g 1%

Cholesterol 230mg 77%

Sodium 630mg 27%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Calamari Rings are 9% in carbs, 13% in fat, and 79% in protein.

carbs: 9%

fat: 13%

protein: 79%

Carbs to Weight Ratio

The carbs to weight ratio of Calamari Rings is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calamari Rings is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.