90% Lean / 10% Fat Ground Beef

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Brand H-e-b

UPC Code 041220995608

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (112g)

Calories 200

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 75mg 25%

Sodium 75mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 90% Lean / 10% Fat Ground Beef are 0% in carbs, 52% in fat, and 48% in protein.

carbs: 0%

fat: 52%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of 90% Lean / 10% Fat Ground Beef is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 90% Lean / 10% Fat Ground Beef is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.