Saltie Public Food Database

Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese

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Brand H-e-b
UPC Code 041220559145
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 2 flautas (142g)
flautas
Calories 410
Total Fat 25g 32%
Saturated Fat 8g 40%
Cholesterol 131mg 44%
Sodium 980mg 43%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 2g
Protein 15.1g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 flautas of Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese are 31% in carbs, 54% in fat, and 15% in protein.

carbs: 31%
fat: 54%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Chorizo Sausage [Pork, Spices, Paprika, Water, Salt, Sugar, Flavorings, Citric Acid, Dehydrated Garlic, Turmeric], Scrambled Eggs [Whole Eggs, Water, Citric Acid], Pasteurized Process Cheddar Cheese [Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Extracts Of Annatto, Paprika, Apocarotenal, Beta Carotene], Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Onion, Tomato, Corn Starch, Seasoning [Paprika, Salt, Garlic Powder, Spices, Onion Powder, Dextrose, Natural Flavors With Extractives Of Paprika, Xanthan Gum], Palm Oil, Methylcellulose, Spices, Chili Powder [Spices, Garlic Powder]), Tortilla (Flour Tortilla [Wheat Flour, Water, Canola Oil, Salt, Baking Powder {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}], Guar Gum), Coating (Water, Batter [Yellow Corn Flour, Rice Flour, Wheat Flour, Salt, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate}], Guar Gum), Set In Soybean Oil.

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