Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal
🥣
UPC Code
041220237135
Data Source
USDA
Package Weight
36 oz/2.25 lbs/1.02 kg
Serving Size
60g
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
50g
18%
Dietary Fiber
6g
21%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal are
87% in carbs, 4% in fat, and 9% in protein.
carbs:
87%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Gelatin, Mixed Tocopherols (To Preserve Freshness), Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6).
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