Zap Ems, Chinese-style Vegetables & White Chicken In Sauce With Rice

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Brand Michelina's

UPC Code 073369070298

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (213g)

package

Calories 311

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 4mg 1%

Sodium 901mg 39%

Total Carbohydrate 60.1g 22%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Zap Ems, Chinese-style Vegetables & White Chicken In Sauce With Rice are 77% in carbs, 13% in fat, and 10% in protein.

carbs: 77%

fat: 13%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Zap Ems, Chinese-style Vegetables & White Chicken In Sauce With Rice is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zap Ems, Chinese-style Vegetables & White Chicken In Sauce With Rice is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar And Lactic Acid), Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Carrots, Bell Peppers, Onions, Green Beans, Less Than 2% Of Garlic (With Water And Citric Acid), Canola Oil, Spinach, Sugar, Water Chestnuts, Modified Food Starch, Chicken Broth Flavor (Chicken Broth, Salt, Chicken Powder And Flavors), Sesame Seed Oil, Ginger Puree (Ginger, Water, Citric Acid, Potassium Sorbate), Salt, Chili Sauce (Salted Chili Pepper [Chilies, Salt], Garlic, Water, Sugar, Rice Vinegar, Modified Corn Starch, Acetic Acid).