Whole Wheat Bagels
🥯
UPC Code
030034096076
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1 bagel (85g)
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
43g
16%
Dietary Fiber
7g
25%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagel of Whole Wheat Bagels are
76% in carbs, 4% in fat, and 20% in protein.
carbs:
76%
fat:
4%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Bagels is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Bagels is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Wheat Bran, Yeast, Sugar, Calcium Propionate (To Preserve Freshness), Mono-diglycerides, Malt, Cornmeal.
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