Protein Smoothie Mix

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Brand Navitas Naturals

UPC Code 858847000352

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2.5 tsp (5g)

tsp

Calories 20

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 tsp of Protein Smoothie Mix are 39% in carbs, 22% in fat, and 39% in protein.

carbs: 39%

fat: 22%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Smoothie Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Smoothie Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.