Gluten-free Muffins, Blueberry

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Brand Dawn

UPC Code 029519229894

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 muffin (64g)

muffin

Calories 220

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 190mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Gluten-free Muffins, Blueberry are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Muffins, Blueberry is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Muffins, Blueberry is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Blueberries, Rice Flour, Eggs, Soybean Oil, Water, Food Starch-modified, Whey, Lemon Peel, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Potato Starch, Natural And Artificial Flavors, Salt, Monoglycerides, Xanthan Gum, Sodium Propionate And Potassium Sorbate (As Preservatives), Hydroxylated Soy Lecithin, Sodium Stearoyl Lactylate, Maltodextrin, Corn Syrup Solids, Triglycerides, Citric Acid.