Greek Nonfat Yogurt, Vanilla

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Brand Belfonte

UPC Code 083057133204

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 1 cup (227g)

cup

Calories 170

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 16mg 5%

Sodium 79mg 3%

Total Carbohydrate 22.9g 8%

Dietary Fiber 0.9g 3%

Sugars 22g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Greek Nonfat Yogurt, Vanilla are 53% in carbs, 0% in fat, and 47% in protein.

carbs: 53%

fat: 0%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Vanilla is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Vanilla is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Sugar, Vanilla Extract, Pectin And Locust Bean Gum. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.