Muffin Corn W/ Whole Grain Muffin Corn Made With 51% Whole Grain Individually Wrapped 72/2 Oz

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Brand Otis Spunkmeyer-delicious Essential

UPC Code 00013087216400

Data Source USDA

Nutrition Facts

Package Weight 2 ONZ

Serving Sizes 1 muffin (57g)

muffin

Calories 190

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 190mg 8%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffin Corn Made With 51% Whole Grain Individually Wrapped 72/2 Oz are 61% in carbs, 31% in fat, and 8% in protein.

carbs: 61%

fat: 31%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Corn Made With 51% Whole Grain Individually Wrapped 72/2 Oz is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Corn Made With 51% Whole Grain Individually Wrapped 72/2 Oz is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grains (Whole Yellow Corn Meal, Whole Wheat Flour), Sugar, Eggs, Water, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Glycerine, Contains 2% Or Less Of: Modified Corn Starch, Wheat Gluten, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Palmoil, Canola Oil, Potassium Sorbate (Preservative), Salt, Mono- And Digl Ycerides, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Sodium Alginate, Xanthan Gum, Calcium Sulfate, Lactylic Esters Of Fatty Acids, Soy Lecithin, Canola Lecithin, Enzymes. Contains: Eggs, Milk, Soy,wheat.