Long Lasting Energy Bar, Double Chocolate Crisp

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Brand Powerbar

UPC Code 097421807318

Data Source USDA

Nutrition Facts

Package Weight 47 g/1.65 oz

Serving Sizes 1 bar (47g)

bar

Calories 210

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Long Lasting Energy Bar, Double Chocolate Crisp are 43% in carbs, 38% in fat, and 19% in protein.

carbs: 43%

fat: 38%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Long Lasting Energy Bar, Double Chocolate Crisp is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Lasting Energy Bar, Double Chocolate Crisp is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nuts (Dry Roasted Almonds And Peanuts), Cane Invert Syrup, Non Gmo Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Syrup, Rolled Oats, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Alkalized Cocoa, Chocolate Chips (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Chocolate Natural Flavor, Honey.