Ciabatta Style Gluten-free Plain Buns
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UPC Code
850775005294
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 bun (57g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bun of Ciabatta Style Gluten-free Plain Buns are
74% in carbs, 19% in fat, and 7% in protein.
carbs:
74%
fat:
19%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Ciabatta Style Gluten-free Plain Buns is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ciabatta Style Gluten-free Plain Buns is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Oat Flour, Tapioca Starch, Canola Oil, Fermented Sorghum Flour, Xantan Gum, Salt.
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