Greek Yogurt Dip, French Onion

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Brand Friendly Farms

UPC Code 041498245337

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 35

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Yogurt Dip, French Onion are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Dip, French Onion is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Dip, French Onion is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Pasteurized Grade A Cream And Milk, Condensed Skim Milk, Non Fat Dry Milk, Whey Protein Concentrate, Pectin, Salt), Water, Dehydrated Onion, Contains 1% Or Less: Salt, Onion Powder, Modified Cornstarch, Sugar, Yeast Extract, Garlic, Xanthan Gum, Spices, Carrageenan, Gum Arabic, Citric Acid, Sodium Benzoate And Potassium Sorbate (Added To Maintain Freshness).