Maple Blended Low Fat Greek Yogurt
🥛
UPC Code
4099100008234
Data Source
USDA
Calories
140
Total Fat
2.5g
3%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
60mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
1.1g
4%
Sugars
16g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Maple Blended Low Fat Greek Yogurt are
51% in carbs, 16% in fat, and 34% in protein.
carbs:
51%
fat:
16%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Blended Low Fat Greek Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Blended Low Fat Greek Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Nonfat Grade A Milk, Grade A Cream, Sugar, Maple Syrup, Pectin, Lemon Juice Concentrate, Locust Bean Gum, Guar Gum, Natural Flavor. Contains The Following Live Cultures: L. Bulgaricus, S. Thermophilus, L Acidophilus, Bifidus, L. Casei.
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