Saltie Public Food Database

Greek Parfait Nonfat Yogurt, Peach

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UPC Code 041498297503
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 170
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 110mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 17g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Greek Parfait Nonfat Yogurt, Peach are 60% in carbs, 11% in fat, and 29% in protein.

carbs: 60%
fat: 11%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Parfait Nonfat Yogurt, Peach is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Parfait Nonfat Yogurt, Peach is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt: Cultured Pasteurized Nonfat Grade A Milk, Peaches, Sugar, Cornstarch, Natural Flavor, Pectin, Turmeric (Color). Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptoccocus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei. Parfait Topping: Whole Rolled Oats, Glucose Fructose Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Wheat Flakes (Wheat, Salt, Malt Syrup, Tocopherol), Rice Flour, Coconut, Salt, Barley Malt Syrup.

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