Greek Parfait Nonfat Yogurt, Peach
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UPC Code
041498297503
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
170
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
110mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
17g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Greek Parfait Nonfat Yogurt, Peach are
60% in carbs, 11% in fat, and 29% in protein.
carbs:
60%
fat:
11%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Parfait Nonfat Yogurt, Peach is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Parfait Nonfat Yogurt, Peach is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Cultured Pasteurized Nonfat Grade A Milk, Peaches, Sugar, Cornstarch, Natural Flavor, Pectin, Turmeric (Color). Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptoccocus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei. Parfait Topping: Whole Rolled Oats, Glucose Fructose Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Wheat Flakes (Wheat, Salt, Malt Syrup, Tocopherol), Rice Flour, Coconut, Salt, Barley Malt Syrup.
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