Lemon Meringue Whole Milk Greek Yogurt
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UPC Code
4099100068610
Data Source
USDA
Serving Sizes
5.3 oz (150g)
Calories
160
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
75mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Lemon Meringue Whole Milk Greek Yogurt are
49% in carbs, 25% in fat, and 27% in protein.
carbs:
49%
fat:
25%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Meringue Whole Milk Greek Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Meringue Whole Milk Greek Yogurt is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Nonfat Grade A Milk, Sugar, Grade A Cream, Corn Starch, Lemon Juice Concentrate, Natural Flavors, Fruit Juice Concentrate (Color).
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