Saltie Public Food Database

Greek Frozen Yogurt Ice Cream, Mango

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Brand Open Nature
UPC Code 079893093215
Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL
Serving Sizes 0.5 cup (101g)
cup
Calories 170
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 95mg 4%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 25g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Greek Frozen Yogurt Ice Cream, Mango are 60% in carbs, 23% in fat, and 16% in protein.

carbs: 60%
fat: 23%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Frozen Yogurt Ice Cream, Mango is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Frozen Yogurt Ice Cream, Mango is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Water, Mango Puree, Cream, Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Natural Flavors, Citric Acid, Locust Bean Gum, Pectin, Carrageenan, Dextrose. Contains Active Yogurt Cultures: Lactobacillus Acidophilus, Streptococcus Thermophilus, And Lactobacillus Bulgaricus.

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