Taquitos, Chicken & Cheese
🧀
UPC Code
073202894890
Data Source
USDA
Package Weight
55.5 oz/3.46 lbs/1.57 kg
Serving Sizes
2 taquitos (85g)
Calories
220
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
380mg
17%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 taquitos of Taquitos, Chicken & Cheese are
45% in carbs, 41% in fat, and 14% in protein.
carbs:
45%
fat:
41%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Taquitos, Chicken & Cheese is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Taquitos, Chicken & Cheese is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Sodium Stearoyl Lactylate, Guar Gum, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L-cysteine Monohydrochloride. Filling: Cooked Chicken Meat (Cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salsa (Diced Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Roasted Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Contains Less Than 2% Of: Green Chile Peppers (Green Chiles, Citric Acid), Onion, Diced Jalapeno Peppers (Jalapeno Peppers, Salt, Vinegar), Textured Vegetable Protein (Soy Flour), Seasoning (Dehydrated Garlic, Paprika [Color], Dehydrated Onion, Salt, Spices), Modified Food Starch, Salt. Prefried In Vegetable Oil.
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