Taquitos In Corn Tortillas, Chicken

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Brand Jose Ole

UPC Code 073202894814

Data Source USDA

Nutrition Facts

Package Weight 56 oz/3.5 lbs/1.58 kg

Serving Sizes 3 taquitos (85g)

taquitos

Calories 220

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Taquitos In Corn Tortillas, Chicken are 47% in carbs, 41% in fat, and 13% in protein.

carbs: 47%

fat: 41%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos In Corn Tortillas, Chicken is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos In Corn Tortillas, Chicken is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla: Stone Ground Corn Masa Flour (With Trace Of Lime), Water, Filling: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Water. Contains Less Than 2% Of: Green Chile Peppers (Green Chiles, Citric Acid), Onion, Seasoning (Salt, Spice, Garlic Powder, Onion Powder, Paprika), Chicken Flavor (Salt, Maltodextrin, Sugar, Chicken Fat, Whey, Vegetable Stock [Carrot, Onion, Celery], Flavors, Turmeric), Vinegar, Textured Vegetable Protein (Soy Flour), Modified Food Starch, Wheat Flour.