Creamy Peanut Butter
🥜
UPC Code
051500720011
Data Source
USDA
Serving Sizes
2 tbsp (33g)
Calories
190
Total Fat
16g
21%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Creamy Peanut Butter are
16% in carbs, 71% in fat, and 14% in protein.
carbs:
16%
fat:
71%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Peanut Butter is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Peanut Butter is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt.
Also by Jif
Other Foods