Peanut Butter, Extra Crunchy

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Brand Jif

UPC Code 051500247761

Data Source USDA

Nutrition Facts

Serving Size 32g

Calories 190

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Peanut Butter, Extra Crunchy are 16% in carbs, 71% in fat, and 14% in protein.

carbs: 16%

fat: 71%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter, Extra Crunchy is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter, Extra Crunchy is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From Roasted Peanuts And Sugars, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt.