Saltie Public Food Database

Nut Butter Bars, Almond Chocolate, Almond Chocolate

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Brand Jif
UPC Code 051500244470
Data Source USDA

Nutrition Facts

Serving Size 37g
g
Calories 160
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 7g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Nut Butter Bars, Almond Chocolate, Almond Chocolate are 54% in carbs, 33% in fat, and 12% in protein.

carbs: 54%
fat: 33%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Butter Bars, Almond Chocolate, Almond Chocolate is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Butter Bars, Almond Chocolate, Almond Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Almonds, Rolled Oats, Milled Corn, Glycerin, Soy Protein Isolate, Sugar, Corn Syrup Solids, Palm Kernel And Palm Oils, Whey Protein Isolate, Sunflower Oil, Contains 2% Or Less Of: Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor, Canola Oil, Fully Hydrogenated Vegetable Oils (Rapeseed, Cottonseed And Soybean), Tocopherols (Antioxidant), Molasses, Honey, Malt Syrup (Barley).

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