Hazelnut Spread, Cookies'n Cream

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Brand Jif

UPC Code 051500210420

Data Source USDA

Nutrition Facts

Serving Size 38g

Calories 210

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Hazelnut Spread, Cookies'n Cream are 42% in carbs, 56% in fat, and 2% in protein.

carbs: 42%

fat: 56%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Spread, Cookies'n Cream is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Spread, Cookies'n Cream is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oils (Canola And Palm), Hazelnuts, Cocoa Cookie (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa Processed With Alkali, Corn Syrup, Semisweet Chocolate [Sugar, Chocolate Liquor, Anhydrous Dextrose], Salt, Baking Soda, Ammonium Bicarbonate, Artificial Flavor), Whey Powder (Milk), Lactose (Milk), Milk, Cocoa Processed With Alkali And Cocoa, Skim Milk, Contains 2% Or Less Of: Sunflower Lecithin, Natural And Artificial Flavors.