Saltie Public Food Database

Black Bean & Veggie Organic Entree Burrito Organic Tortilla, Black Beans, Salsa, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Corn

🥔
UPC Code 080618425150
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 5 oz (142g)
oz
Calories 290
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 16mg 5%
Sodium 310mg 13%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 18%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Black Bean & Veggie Organic Entree Burrito Organic Tortilla, Black Beans, Salsa, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Corn are 57% in carbs, 28% in fat, and 15% in protein.

carbs: 57%
fat: 28%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Veggie Organic Entree Burrito Organic Tortilla, Black Beans, Salsa, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Corn is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Veggie Organic Entree Burrito Organic Tortilla, Black Beans, Salsa, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Corn is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour Tortilla (Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Organic Salsa (Organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Diced Organic Jalapenos, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper, Organic Corn Starch), Organic Black Beans, Organic Super Sweet Corn, Organic Russet Potatoes (Organic Potatoes With Organic Olive Oil), Organic White Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Organic Pepper Jack Cheese (Organic Monterey Jack Cheese [Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes] With Organic Jalapeno Peppers), Organic Sweet Potatoes, Organic Red Kidney Beans, Organic Red Peppers, Organic Green Peppers, Organic Scallions, Organic Corn Starch, Organic Chili Powder (Organic Red Peppers), Organic Jalapeno Peppers, Organic Cilantro, Organic Garlic Powder (Organic Garlic), Organic Lime Juice (Organic Lime Juice Concentrate And Water).

Also by Good Food Made Simple

Other Foods