Original Belgian Gourmet Bites

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Brand Good Food Made Simple

UPC Code 080618413041

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 6 pancake puffs (50g)

pancake puffs

Calories 160

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 170mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pancake puffs of Original Belgian Gourmet Bites are 41% in carbs, 52% in fat, and 8% in protein.

carbs: 41%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Original Belgian Gourmet Bites is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Belgian Gourmet Bites is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Wheat Flour, Eggs, Canola Oil, Sugar, Buckwheat Flour, Oatmeal, Whey, Rye Flour, Wheat Fiber, Skim Milk, Leavening Agents (Baking Soda, Sodium Acid Pyrophosphate), Salt, Sunflower Lecithin, Citric Acid.