Banana Belgian Style Gourmet Bites Pancake Puffs

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Brand Good Food Made Simple

UPC Code 080618413065

Data Source USDA

Nutrition Facts

Serving Sizes 6 pieces (51g)

pieces

Calories 170

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 130mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 0.8g 3%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Banana Belgian Style Gourmet Bites Pancake Puffs are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Belgian Style Gourmet Bites Pancake Puffs is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Belgian Style Gourmet Bites Pancake Puffs is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Water, Eggs, Palm Oil*, Sugar, Whey Powder, Dried Banana, Baking Powder (Sodium Bicarbonate, Monocalcium Phosphate), Salt, Citric Acid, Natural Banana Flavors.