Honey Wheat Sandwich Thins Rolls
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UPC Code
073410955796
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 roll (57g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 roll of Honey Wheat Sandwich Thins Rolls are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Wheat Sandwich Thins Rolls is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Wheat Sandwich Thins Rolls is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Yeast, Bulgur Wheat, Whole Wheat, Wheat Gluten, Honey, Preservatives (Calcium Propionate, Sorbic Acid), Sea Salt, Olive Oil, Natural Flavor, Cellulose Fiber, Datem, Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin.
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