Crackers

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Brand Gratify

UPC Code 819021011595

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Size 30g

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Crackers are 62% in carbs, 38% in fat, and 0% in protein.

carbs: 62%

fat: 38%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Palm Fruit Oil (Rspo Certified), Rice Flour, Sesame Seeds, Inulin, Sugar, Poppy Seeds, Sea Salt, Corn Grits, Cellulose Gum. Dehydrated Vegetables (Onion, Garlic), Apple Fiber, Emulsifier (Soy Lecithin), Leavenings (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Dried Yeast, Caramel, Modified Food Starch.