Salt & Pepper Roasted Macadamia Nuts

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Brand Good & Gather

UPC Code 085239079317

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/4 cup (31g)

cup

Calories 220

Total Fat 23g 29%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Salt & Pepper Roasted Macadamia Nuts are 7% in carbs, 90% in fat, and 3% in protein.

carbs: 7%

fat: 90%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Salt & Pepper Roasted Macadamia Nuts is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salt & Pepper Roasted Macadamia Nuts is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macadamia Nuts, Sea Salt, Black Pepper, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), White Pepper, Green Pepper, Tellicherry Pepper.